Weigh In record (no journal entry) for 13 February 2015
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93 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2849 kcal
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Fat: 104.63g | Prot: 254.17g | Carbs: 224.41g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Авокадо Авокадо, Дон Густо Греча Ядрица, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Apples , Гиагинский Молзавод Сыр Сулугуни, Fruit Salad. more...
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2754 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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