Weigh In record (no journal entry) for 13 February 2015
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2874 kcal
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Fat: 107.69g | Prot: 140.45g | Carbs: 333.01g.
Breakfast: Veríval Bio Havermout met Abrikoos en Honing, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Lidl Magere Yoghurt, Verival Bio Urkorn Müsli, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Slagroom (Onder Druk), AH Drie Chocolade Slagroomijs, Hertog Slagroomijs, Oldenlander Sukadelappen Rundvlees, Gebakken Calamari, Frieten, AH Sate Babi met Pindasaus, Lipton Ice Tea Green. Snacks/Other: Banaan. more...
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3044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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