Weigh In record (no journal entry) for 01 June 2023
|
82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 108.95g | Prot: 149.62g | Carbs: 175.35g.
Breakfast: Jajko na Twardo, Pikok Piratki z Szynki. Lunch: Chleb, Szynka, Ser Gouda. Dinner: Kebab. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|