nic#45's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

149.7 kg Lost so far: 47.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

2320 kcal

Fat: 132.55g | Prot: 159.16g | Carbs: 133.77g. Breakfast: Fage Total 0% Fat Greek Yoghurt, Aldi Fruit, Nuts & Seeds, Monin Sugar Free Caramel Syrup. Lunch: Tesco Cheddar Medium, Jacob's Mixed Seed Crispbread. Dinner: Beefeater Chicken Caesar Salad. Snacks/Other: Sainsbury's Cheddar Cheese, Jacob's Mixed Seed Crispbread, Bananas , Nature Valley Peanut & Chocolate Protein Bar. more...

4683 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Garmin - 22 hours and 27 minutes. more...

Losing 1.4 kg a Week

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nic#45's Journal, 01 Jun 23

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