ninalvv's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

79.9 kg Lost so far: 7.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

2121 kcal

Fat: 74.69g | Prot: 56.03g | Carbs: 296.63g. Breakfast: Сахар, Слобода Майонез Провансаль 67%, Коломенское Батон с Отрубями, Dr. Oetker Какао-Порошок для Выпечки, Яичница. Lunch: КДВ Нижний Тагил Жевательная Карамель Нильс, Яшкино Печенье Сдобное с Каплями, Ясно Солнышко Каша Овсяная на Молоке. Dinner: Магнит Тесто Бездрожжевое . Snacks/Other: Яшкино Печенье Сдобное с Каплями. more...

2058 kcal

Exercise: Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ninalvv's Journal, 01 Jun 23

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