Weigh In record (no journal entry) for 01 June 2023
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.18g | Prot: 92.83g | Carbs: 100.29g.
Breakfast: Moser Bauernschinken, Kaffee schwarz, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, REWE Avocado. Lunch: Löwenzahn, Kartoffeln, Lemar Fleischbrühe, Gekochtes Rindfleisch. Dinner: Senf, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Erdbeeren, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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