pmsubbotin's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

64.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

3820 kcal

Fat: 249.81g | Prot: 152.81g | Carbs: 233.79g. Breakfast: KDV Ярче Батончик с Арахисом, Щи с Курицей, Куриные Грудки. Dinner: Ярче Конфеты с Семечками, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо. more...

1137 kcal

Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 01 Jun 23

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