Weigh In record (no journal entry) for 01 June 2023
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84.5 kg
Lost so far: 47.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 61.70g | Prot: 121.58g | Carbs: 267.34g.
Breakfast: Tereyağı, Bal, Çökelek, Dalak, Kepekli Ekmek, Beyaz Ekmek. Lunch: Eti Topkek Meyveli, Kısır. Dinner: Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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