|
100 gram 100 gram vermekten yoruldum. 80den 74.1e saglikli beslenerek kilo verdim fakat suab kilo vermem asiri yavasladi. Hizlandirmak icin tavsiyesi olan var mi?
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 41.23g | Prot: 41.56g | Carbs: 101.55g.
Breakfast: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Susamlı Simit. Lunch: Algida Magnum Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiremyakici's Weight History
|