Weigh In record (no journal entry) for 29 May 2023
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.70g | Prot: 69.17g | Carbs: 111.23g.
Breakfast: Metro Chef Dilimli Tost Peyniri, Kelly's Fitness Club Yulaf, Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Яйцо, Altınkılıç Kefir Sade, Supplementler Whey Protein, Огурец (с Кожурой), Помидоры Черри. Second Breakfast: Яблоко Желтое. Lunch: WASPco High Protein Bar Hazelnut, Сухие Цельные Семена Кунжута, Помидоры Черри, Огурец (с Кожурой), Dost Kaymaklı Tava Yoğurt, Metro Chef Dilimli Tost Peyniri, Листья Салата, Metro Chef Schnitzel, Гречка. more...
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Losing 0.4 kg a Week
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irina_man's Weight History
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