IVS_sergey's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

118.7 kg Lost so far: 12.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1823 kcal

Fat: 105.13g | Prot: 66.20g | Carbs: 156.36g. Breakfast: Кофе с Молоком и Сахаром, Колбаса Докторская, Сливочный Сыр, Обычные Блины. Lunch: Цезарь Салат, Милти Рисовая Лапша Вок с Курицей и Овощами. Dinner: Красные Помидоры. Snacks/Other: Макдоналдс Капучино Гранд (0,4 L). more...

3357 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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IVS_sergey's Journal, 01 Jun 23

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IVS_sergey's Weight History