Weigh In record (no journal entry) for 01 June 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 39.94g | Prot: 42.39g | Carbs: 76.21g.
Breakfast: Беляш, Самса, Огурец (с Кожурой), Чай с Молоком. Lunch: Куриные Бедра, Спагетти из Цельной Пшеницы (Вареные), Зеленый Чай. more...
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Losing 0.1 kg a Week
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alik84kz's Weight History
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