Weigh In record (no journal entry) for 01 June 2023
|
72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 39.94g | Prot: 42.39g | Carbs: 76.21g.
Breakfast: Беляш, Самса, Огурец (с Кожурой), Чай с Молоком. Lunch: Куриные Бедра, Спагетти из Цельной Пшеницы (Вареные), Зеленый Чай. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alik84kz's Weight History
|