Rismagilova09's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

49 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

279 kcal

Fat: 8.88g | Prot: 23.79g | Carbs: 20.64g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Bombbar Protein Pancake Banana Cream, Русский Хлеб Хлеб Черный, Сыробогатов Сыр Лёгкий 25%. more...

1637 kcal

Exercise: Бег - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Rismagilova09's Journal, 31 May 23

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Rismagilova09's Weight History