Weigh In record (no journal entry) for 01 June 2023
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48.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.66g | Prot: 68.58g | Carbs: 163.15g.
Breakfast: Tahu Goreng, Tahu Kukus, Tahu Goreng, Tempe Goreng, Tempe Goreng, Fukumi Konjac Rice, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Indomaret Selai Coklat, Quaker Oatmeal. Lunch: Tropicana Slim Topping Kental Manis , Ellenka Fiber Creme, Beorganik Matcha Powder, Indomaret Selai Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Kari Jepang, Nasi Putih Instan. more...
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Losing 1.6 kg a Week
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Shellyap91's Weight History
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