Weigh In record (no journal entry) for 01 June 2023
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 52.31g | Prot: 63.24g | Carbs: 104.36g.
Breakfast: Apel Fuji, Tomat, Bertolli Olive Oil, Wortel, Jagung Manis Kuning, Asparagus, Teripang Laut. Lunch: Bengkoang, Tomat Ceri, Totole Kaldu Jamur, Garam Laut, Bertolli Olive Oil, Bawang Bombay, Paprika Merah Manis, Selada Kol, Zucchini, Roti Gandum 100%, Alpukat, Dada Ayam. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|