Weigh In record (no journal entry) for 12 February 2015
|
76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1177 kcal
|
Fat: 38.63g | Prot: 92.22g | Carbs: 115.20g.
Breakfast: Mermelada, Café Espresso, Pan Integral, Hacendado Leche Omega 3. Lunch: Café Espresso, Puleva Leche Desnatada Omega 3, Milanesa de Ternera, Pez Espada. Dinner: Burrito de Pollo, Galletas de Chocolate (Bajas en Grasa), García Baquero Queso Tierno, Arcor Dulce de Batata, Activia Natural Edulcorado 0%, La Lechera Dulce de Leche, Café Espresso, Pan Integral, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|