Weigh In record (no journal entry) for 11 February 2015
|
75.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
956 kcal
|
Fat: 40.77g | Prot: 79.98g | Carbs: 68.88g.
Breakfast: Campofrío Jamon Cocido, Hacendado Leche Omega 3, Pan Integral, Café Espresso. Lunch: Puleva Leche Desnatada Omega 3, Café Espresso, Queso Brie, Pan Blanco, Muslo de Pollo, Ensalada de Col, Pez Espada. Dinner: Tomates, Hacendado Galleta María Dorada Complet, Queso de Cabra, Endibias, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|