Weigh In record (no journal entry) for 01 June 2023
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 19.29g | Prot: 70.97g | Carbs: 181.74g.
Breakfast: Kue Mendut, Ashitaki Creamy Latte Matcha, Pisang, Tortilla Tortilla. Lunch: Tumis Oncom, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Asin, Saori Saos Tiram, Nasi Merah, Cabai Merah Besar, Bawang Putih. Dinner: Maggi Penyedap Rasa, Quaker Instant Oatmeal, Wortel Sayuran, Healthi Ayam Suwir. Snacks/Other: Oishi Popcorn Belgian Butter With Cheese, Nanas, Buah Naga, Cimory Squeeze Mango Sticky Rice. more...
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1715 kcal
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Exercise:
Latihan - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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triaismatulhawa16's Weight History
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