Weigh In record (no journal entry) for 01 June 2023
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122.4 kg
Lost so far: 12.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 64.40g | Prot: 68.38g | Carbs: 48.02g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Лимон, Фермерское Подворье Творожная Запеканка. Dinner: Салат из Помидоров и Огурцов, Шашлык из Свинины. Snacks/Other: Цезарь Салат. more...
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Losing 1.4 kg a Week
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