Weigh In record (no journal entry) for 01 June 2023
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60.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 40.61g | Prot: 117.67g | Carbs: 155.13g.
Lunch: マイプロテイン プロテイン, リンゴ, バナナ, カルビー フルグラ 糖質オフ, QBB ベビーチーズ, 牛乳, レタス, 薄切りハム. Dinner: 冷や奴, さつま揚げ, 焼きうどん. Snacks/Other: レモンサワー, 牛乳, マイプロテイン プロテイン. more...
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1596 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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