Weigh In record (no journal entry) for 01 June 2023
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47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.65g | Prot: 28.79g | Carbs: 105.16g.
Breakfast: YOZM 아카시아 허니스틱, 산딸기, 풀무원 다논 그릭요거트. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질제거), 다즐샵 단호박퀴노아영양밥&버섯단호박닭가슴살큐브. Dinner: 돈까스소스, 두부. Snacks/Other: 크라운 마이쮸 사과. more...
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Losing 2.8 kg a Week
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