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Poolup
Journal
12 Feb 15
Poolup's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
89.5 kg
Lost so far:
13.5 kg
.
Still to go:
89.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
62 kcal
Fat: 0.16g | Prot: 1.23g | Carbs: 15.39g.
Dinner:
Oranges.
more...
3139 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Poolup's Weight History
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