Weigh In record (no journal entry) for 31 May 2023
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62.5 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 58.84g | Prot: 58.41g | Carbs: 535.19g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Bananas , HomeMaker Premium Florida Squeezed Orange Juice. Lunch: Broccoli , Mahatma Jasmine Brown Rice. Dinner: Morton Coarse Kosher Salt, Florida's Natural 100% Pure Florida Orange Juice, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Strawberries . Snacks/Other: Tom's Original Potato Chips, Bananas . more...
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steady weight
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dis kilaman jarro II's Weight History
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