alenLeonova's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

69.7 kg Lost so far: 10.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1005 kcal

Fat: 46.40g | Prot: 51.59g | Carbs: 92.84g. Breakfast: Milka Шоколад, Nescafe Кофе 3 в 1, Тушеные Овощи, Котлета Куриная. Dinner: Nescafe Кофе 3 в 1, Тушеные Овощи, Котлета Куриная, Приготовленный Яичный Белок. more...

2403 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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alenLeonova's Weight History

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alenLeonova's Journal, 31 May 23

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alenLeonova's Weight History