Weigh In record (no journal entry) for 20 July 2011
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 64.30g | Prot: 67.70g | Carbs: 357.25g.
Breakfast: mountain oat bread, Honey , Water , Coffee, Oatmeal. Lunch: Classic Potato Chips, mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Water, Apples. Dinner: BUTTER LT W/CANOLA OIL, Baby Dill Pickles, kettle cooked sea salt & cracked pepper, Kim Chi, Iceberg Garden, Savory Baked Sproutofu, Ready Rice Whole Grain Medley Sante Fe, Shiitake & Sesame Vinaigrette Dressing, Diet Coke (Can), Water , Tomatoes, Whole Wheat Tortilla. Snacks/Other: Banana Bread (with Margarine), Bananas, Nectarines . more...
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4340 kcal
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Exercise:
Driving - 1 hour, Sauna - 1 hour, Elliptical Machine - 56 minutes, Stair Master - 2 hours and 5 minutes, Jogging With Girr - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Magilla Gorilla's Weight History
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