wellingtonmachado's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

97.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1025 kcal

Fat: 62.41g | Prot: 71.26g | Carbs: 46.74g. Breakfast: Ovo Cozido. Lunch: Sadia Sadia Peito de Frango, Abobrinha Refogada, Batata Doce. Dinner: Couve Refogada, Abóbora Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

3413 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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wellingtonmachado's Journal, 05 Feb 18

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wellingtonmachado's Weight History