Weigh In record (no journal entry) for 31 May 2023
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60 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.77g | Prot: 60.15g | Carbs: 186.07g.
Lunch: Perkedel Kentang, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Es Doger, Telur Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Martabak Manis, Sari Roti Roti Sandwich Isi Coklat, Kopi Luwak White Koffie Tarik Malaka. more...
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1976 kcal
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Exercise:
Housework - 5 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Studying - 3 hours, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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febrianyng's Weight History
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