Weigh In record (no journal entry) for 31 May 2023
|
63.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 53.33g | Prot: 109.01g | Carbs: 154.59g.
Breakfast: Lenny & Larry's The Complete Cookie - Choc-O-Mint, Great Value Lactose Free Reduced Fat Milk, Помидоры, Сладкий Красный Перец, Яйцо, Oscar Mayer Oven Roasted Turkey Breast, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese. Lunch: Think High Protein Bar Creamy Peanut Butter, Голубика, Дыня, Great Value Lactose Free Reduced Fat Milk, Gundry MD Proplant Complete Shake. Dinner: Hellmann's Light Mayonnaise, Карамель, Дыня, Morningstar Farms Maple Flavored Sausage Patties. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilyAleks's Weight History
|