Weigh In record (no journal entry) for 30 May 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4681 kcal
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Fat: 193.69g | Prot: 197.48g | Carbs: 540.20g.
Pre-Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Boiled Potato (without Peel), Chicken Breast, White Rice (Fat Added in Cooking). Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Sugar, Whole Milk. Second Breakfast: Freshly Squeezed Orange Juice, Banana. Elevenses: Whole Milk. Lunch: Meat with Tomato-Based Sauce (Mixture), White Rice (Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking). Supper: Sugar. more...
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Gaining 0.4 kg a Week
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2Raashed's Weight History
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