Weigh In record (no journal entry) for 29 May 2023
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43.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.98g | Prot: 20.42g | Carbs: 94.66g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Pulver, Ferrero Pocket Coffee, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: GutBio Mandeldrink Ungesüßt & Geröstet, Dr. Oetker High Protein Puddingpulver Schoko, Street Soup Грибной Крем-Суп. Dinner: Мохито безалкогольный. Snacks/Other: STARBUCKS Coconut Cappuccino, Сок Grand Multifruit. more...
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steady weight
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nastiasdk's Weight History
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