Weigh In record (no journal entry) for 31 May 2023
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115.6 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.08g | Prot: 127.70g | Carbs: 136.94g.
Breakfast: Atlhetica Best Whey. Lunch: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Alface de Folha Verde, Alho, Cebolas, Cenouras Cozidas, Batata Inglesa Cozida, LAR Filezinho de Frango Empanado. Dinner: Ovo Cozido, Alface de Folha Verde, LAR Filezinho de Frango Empanado, Batata Inglesa Cozida, Cebolas, Alface de Folha Verde, Alho, Cenouras Cozidas. Snacks/Other: Max Titanium Top Whey Bar Chocolate com Avelã, Atlhetica Best Whey. more...
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2958 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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renatosilveira1's Weight History
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