Weigh In record (no journal entry) for 31 May 2023
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94.6 kg
Lost so far: 39.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.54g | Prot: 87.41g | Carbs: 172.38g.
Dinner: Began Life Нешпроты, Кабачки Тушеные, Жареный Тофу с Помидорами, Сухие Цельные Семена Кунжута, Перловая Каша, Груша, Нектарины, Киви, Апельсин, Яблоко. more...
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3731 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 49 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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dmitry_krauser's Weight History
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