Weigh In record (no journal entry) for 30 May 2023
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 48.93g | Prot: 88.44g | Carbs: 61.17g.
Breakfast: Перепелиное Яйцо, ВкусВилл Житный Хлеб, Хохланд Сыр Творожный 65%, Ne Moloko Овсяное Молоко 0,5%. Lunch: Snaq Fabriq Coco Coconut, Индилайт Стейк Грудки Индейки. Dinner: Ашан Слива Сезонная. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein, FitnesShock Protein Cookie Banana Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|