Weigh In record (no journal entry) for 12 February 2015
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139.3 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1479 kcal
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Fat: 70.44g | Prot: 96.03g | Carbs: 126.14g.
Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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4830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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