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Stretar på med Periodisk fasta. Spännande att man vänjer sig vid 15-18h utan mat-intag bara på några veckor… 😃
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76.1 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Exercise:
Gym - 45 minutes, Rowing - 15 minutes, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Fiddeman77's Weight History
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