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6 ayda 11 Kg sağlıklı kilo vermenin gururu 🤩🥂💪🏻
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 63.36g | Prot: 66.49g | Carbs: 82.22g.
Breakfast: Marul, Zencefil, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pekmez, Alpro Badem Sütü, Keten Tohumu, Yayla Chia Tohumu, Haşlanmış Yumurta. Lunch: Alpro Badem Sütü, Ceviz, Fındık, Muz. Dinner: Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Banvit Piliç Pirzola . more...
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Losing 0.1 kg a Week
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idealnermin's Weight History
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