Weigh In record (no journal entry) for 31 May 2023
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.82g | Prot: 86.46g | Carbs: 113.98g.
Breakfast: Черешня Черешня, Milbona Young Gouda, Ocean Sea Surimi Sticks , Freshona Baked Beans, Кабачковий Млинець З Начинкою. Lunch: Огурец (с Кожурой), Помидоры Черри, Ica Tonfisk I Olja, Гречка с Маслом. Snacks/Other: Barebells Hazelnut & Nougat. more...
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Losing 1.4 kg a Week
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