Weigh In record (no journal entry) for 20 July 2011
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 5.56g | Prot: 30.55g | Carbs: 49.27g.
Lunch: special K chips, tomato, romaine , deluxe ham, damascus bakeries. Snacks/Other: cantaloupe. more...
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Losing 1.0 kg a Week
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