Weigh In record (no journal entry) for 31 May 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 76.18g | Prot: 99.55g | Carbs: 122.21g.
Breakfast: Şeker, Zeytinyağı, Tam Yağlı Süt, TekSüt Az Yağlı Lor Peyniri, Yumurta, Zeytin, Susamlı Simit, Kuşburnu Marmelatı, Taşkale Tahin, Fındık. Dinner: Fırında Sebze, Zeytinyağı, Mevsim Salata, Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon, Karpuz. Snacks/Other: Fındık, Ülker Piko. more...
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Gaining 0.1 kg a Week
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burcinbostanoglu33's Weight History
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