Weigh In record (no journal entry) for 31 May 2023
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 75.36g | Prot: 48.51g | Carbs: 94.85g.
Dinner: Roka Salatası, Makarna, Pişmiş veya Izgara Karides, Mantar Sote. Snacks/Other: Şölen Octavia Çikolata , Tatlı Kiraz, Tadım Kuru Kayısı, Ceviz, Badem, Eti Form Kepekli Bisküvi, Doğal Peynir, Doğadan Yeşil Çay(Sade), Avokado, Krem Peyniri, Kızarmış Yumurta, Şekersiz Türk Kahvesi. more...
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2548 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Selcan2507's Weight History
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