Weigh In record (no journal entry) for 30 May 2023
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 66.56g | Prot: 52.53g | Carbs: 207.77g.
Breakfast: Nos Régions Ont du Talent Mini Gâches, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Baguette, Café Expresso. Lunch: Baguette, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Les Croisés Emmental Râpé, Gerlinéa Shirataki de Konjac, Picard Mélange de Légumes Vapeur. Dinner: LU Palmito, Carrefour Yaourt Saveur Citron, Courgette, Baguette, Puget Huile d'olive Vierge Extra Bio, Marque Repère Emmental Râpé. Snacks/Other: Lindt Chocolat Noir 70%, Pain au Lait. more...
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3037 kcal
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Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 13 hours and 45 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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Gaining 0.4 kg a Week
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