Weigh In record (no journal entry) for 12 February 2015
|
125.5 kg
Lost so far: 27.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1053 kcal
|
Fat: 24.76g | Prot: 39.48g | Carbs: 178.33g.
Breakfast: Welch's Light Concord Grape Juice Beverage, Del Monte Fruit Cocktail (No Sugar Added), Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Ketchup, Cabbage, Faygo Diet Red Pop (Can), Kroger Crinkle Cut Fries, Hebrew National Reduced Fat Beef Franks, Kroger Lite Hot Dog Buns. Dinner: stuffed cabbage, Fit & Active Key Lime Pie Nonfat Yogurt, Jell-O Sugar Free Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato, Carrots. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches, Faygo Diet Red Pop (Can), Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
|
4431 kcal
|
Exercise:
Vacuuming - 15 minutes, Housework - 1 hour, Cooking - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katielee59's Weight History
|