Weigh In record (no journal entry) for 30 May 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 66.47g | Prot: 77.67g | Carbs: 235.81g.
Breakfast: Süt, Yeşil Çay, Dardanel Kaşarlı Salamlı Sandviç. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma, Tavuk Döner. more...
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