|
bulan mei penuh dengan kejutan, engga bisa control diri sendiri huee :(
|
67 kg
Lost so far: 30.3 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
1305 kcal
|
Fat: 41.52g | Prot: 101.74g | Carbs: 128.96g.
Breakfast: Apel, Ultra Milk Ultra Milk Low Fat, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Sawi Hijau, Telur, Quaker Quick Cooking Oatmeal. Dinner: Dada Ayam. Snacks/Other: Kue Gula (Termasuk Vanilla), Pikopi 3In1 Kopi Mix, Pepaya. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|