Weigh In record (no journal entry) for 31 May 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 77.81g | Prot: 85.84g | Carbs: 32.96g.
Lunch: Pepino (Descascado), Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, B-Light Noodles Konjac, Azeite Extra-Virgem, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok). Dinner: Continente Melancia, Pepino (Descascado), Alface de Folha Verde, Pingo Doce Azeitona Mista com Azeite, Alho e Orégãos, Continente Grelos Salteados com Alho, Sardinha Assada. Snacks/Other: Cerejas Bing, Ovo Cozido. more...
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Losing 18.9 kg a Week
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