Weigh In record (no journal entry) for 31 May 2023
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59.1 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.29g | Prot: 40.48g | Carbs: 124.49g.
Breakfast: Fiskobirlik Fındık Ezmesi, Sütaş Krem Peynir, Susamlı Simit, Siyah Zeytin, Doğal Peynir, Domatesler, Tatlı Kırmızı Biber. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Simbat Soslu Cips Fıstık, Bim Soslu Mısır. more...
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Losing 0.7 kg a Week
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_sarisekerr's Weight History
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