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Mcvalla
Journal
31 May 23
Mcvalla's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
991 kcal
Fat: 53.82g | Prot: 57.45g | Carbs: 88.09g.
Breakfast:
Кухня на Районе Панини с Тунцом и Моцареллой, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Bombbar Протеиновый Батончик Hazelnut Praline, Ржаной Край Зерновой Хлеб в Нарезке.
Dinner:
Alpen Gold Фундук и Изюм Молочный Шоколад , ВкусВилл Салат «Грин Энерджи», Ржаной Край Зерновой Хлеб в Нарезке, ВкусВилл Суп с Фрикадельками из Индейки.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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