Weigh In record (no journal entry) for 31 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 88.75g | Prot: 106.83g | Carbs: 490.42g.
Breakfast: Ayam, Nasi Putih. Lunch: Gula Pasir, Indomilk Susu Kental Manis, Overnight Oat. Dinner: Jagung, Tomat Merah, Quaker Oat, Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Nasi Putih, Telur Dadar atau Telur Orak-Arik. more...
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2789 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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DIPSYCEMAS's Weight History
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