Weigh In record (no journal entry) for 31 May 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 83.97g | Prot: 168.22g | Carbs: 183.39g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Pirkka Tonnikalapalat Vedessä, Nongshim Shin Ramyun. Dinner: Star Nutrition Whey-100 Strawberry, Green Deli Paahtopaisti Maxi Patonki. more...
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Losing 4.2 kg a Week
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