pmsubbotin's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

64.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1325 kcal

Fat: 63.67g | Prot: 76.16g | Carbs: 116.39g. Breakfast: KDV Ярче Батончик с Арахисом, Щи с Курицей, Гречка, Ашан Бифштекс Говяжий. Lunch: Вареное Яйцо. Dinner: KDV Ярче Батончик с Арахисом, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья. more...

674 kcal

Exercise: Sauna - 40 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 21 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 31 May 23

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